Take a drop at least 4 times a day or more often if you feel you need it. Put four drops per glass of water (preferably mineral water) and drink it immediately after preparation or (if you do not have water) apply the remedy directly on the tongue. Do not touch the pipette with your tongue to avoid contamination of the essence with biological material. If possible, store the drops in the refrigerator. They should be used at regular intervals during the day. The first dose should be taken in the morning, immediately after waking, and the last one immediately before bedtime. It is helpful to develop a routine adapted to the rhythm of the day. A 30 ml bottle of essence lasts for approximately 2 to 3 weeks. Remedies can work immediately or even after several months in case of deep-rooted problems. If only part of the bottle contents is used up (because the intended effect of therapy has been achieved), the rest should be thrown away.